
Creamy Chicken Liver Pâté
Nutritional Value:
- Calories
- 425.1 kcal
- Fat
- 36.2 g
- Saturated Fat
- 22.3 g
- Carbohydrate
- 8.2 g
- Sugar
- 3.9 g
- Dietary Fiber
- 0.9 g
- Protein
- 16.1 g
- Cholesterol
- 337.5 mg
- Sodium
- 527 mg
Nutritional Value:
- Calories
- 425.1 kcal
- Fat
- 36.2 g
- Saturated Fat
- 22.3 g
- Carbohydrate
- 8.2 g
- Sugar
- 3.9 g
- Dietary Fiber
- 0.9 g
- Protein
- 16.1 g
- Cholesterol
- 337.5 mg
- Sodium
- 527 mg

Greek Village Salad
Nutritional Value:
- Calories
- 229.7 kcal
- Fat
- 19.5 g
- Saturated Fat
- 5.6 g
- Carbohydrate
- 9.2 g
- Sugar
- 4.5 g
- Dietary Fiber
- 3 g
- Protein
- 6.4 g
- Cholesterol
- 19.6 mg
- Sodium
- 745.4 mg
Nutritional Value:
- Calories
- 229.7 kcal
- Fat
- 19.5 g
- Saturated Fat
- 5.6 g
- Carbohydrate
- 9.2 g
- Sugar
- 4.5 g
- Dietary Fiber
- 3 g
- Protein
- 6.4 g
- Cholesterol
- 19.6 mg
- Sodium
- 745.4 mg

Salmon & Vegetable Roll (Mimosa Salad Roll)
Nutritional Value:
- Calories
- 351.5 kcal
- Fat
- 24.9 g
- Saturated Fat
- 5 g
- Carbohydrate
- 14.5 g
- Sugar
- 2.1 g
- Dietary Fiber
- 2 g
- Protein
- 17.4 g
- Cholesterol
- 214.2 mg
- Sodium
- 729.5 mg
Nutritional Value:
- Calories
- 351.5 kcal
- Fat
- 24.9 g
- Saturated Fat
- 5 g
- Carbohydrate
- 14.5 g
- Sugar
- 2.1 g
- Dietary Fiber
- 2 g
- Protein
- 17.4 g
- Cholesterol
- 214.2 mg
- Sodium
- 729.5 mg

Herring Under a Fur Coat Roll
Nutritional Value:
- Calories
- 300.7 kcal
- Fat
- 20 g
- Saturated Fat
- 4.2 g
- Carbohydrate
- 15.2 g
- Sugar
- 4.7 g
- Dietary Fiber
- 2.7 g
- Protein
- 15.9 g
- Cholesterol
- 205.6 mg
- Sodium
- 437.2 mg
Nutritional Value:
- Calories
- 300.7 kcal
- Fat
- 20 g
- Saturated Fat
- 4.2 g
- Carbohydrate
- 15.2 g
- Sugar
- 4.7 g
- Dietary Fiber
- 2.7 g
- Protein
- 15.9 g
- Cholesterol
- 205.6 mg
- Sodium
- 437.2 mg

Herring Under a Fur Coat
Nutritional Value:
- Calories
- 342.7 kcal
- Fat
- 25 g
- Saturated Fat
- 4.9 g
- Carbohydrate
- 13.4 g
- Sugar
- 5.2 g
- Dietary Fiber
- 2.7 g
- Protein
- 17.4 g
- Cholesterol
- 147.5 mg
- Sodium
- 911.3 mg
Nutritional Value:
- Calories
- 342.7 kcal
- Fat
- 25 g
- Saturated Fat
- 4.9 g
- Carbohydrate
- 13.4 g
- Sugar
- 5.2 g
- Dietary Fiber
- 2.7 g
- Protein
- 17.4 g
- Cholesterol
- 147.5 mg
- Sodium
- 911.3 mg

Olivier Salad with Sausage
Nutritional Value:
- Calories
- 298.2 kcal
- Fat
- 22.2 g
- Saturated Fat
- 5.5 g
- Carbohydrate
- 11.5 g
- Sugar
- 3.5 g
- Dietary Fiber
- 2.5 g
- Protein
- 12.8 g
- Cholesterol
- 249.4 mg
- Sodium
- 977.2 mg
Nutritional Value:
- Calories
- 298.2 kcal
- Fat
- 22.2 g
- Saturated Fat
- 5.5 g
- Carbohydrate
- 11.5 g
- Sugar
- 3.5 g
- Dietary Fiber
- 2.5 g
- Protein
- 12.8 g
- Cholesterol
- 249.4 mg
- Sodium
- 977.2 mg

Vinaigrette Salad
Nutritional Value:
- Calories
- 164.7 kcal
- Fat
- 9.5 g
- Saturated Fat
- 1.2 g
- Carbohydrate
- 18.7 g
- Sugar
- 8.2 g
- Dietary Fiber
- 5.1 g
- Protein
- 3.6 g
- Cholesterol
- 0 mg
- Sodium
- 782.1 mg
Nutritional Value:
- Calories
- 164.7 kcal
- Fat
- 9.5 g
- Saturated Fat
- 1.2 g
- Carbohydrate
- 18.7 g
- Sugar
- 8.2 g
- Dietary Fiber
- 5.1 g
- Protein
- 3.6 g
- Cholesterol
- 0 mg
- Sodium
- 782.1 mg

Vegetable salad.
Nutritional Value:
- Calories
- 92.4 kcal
- Fat
- 7.8 g
- Saturated Fat
- 1.4 g
- Carbohydrate
- 5.8 g
- Sugar
- 4.2 g
- Dietary Fiber
- 2.2 g
- Protein
- 1.8 g
- Cholesterol
- 0 mg
- Sodium
- 440 mg
Nutritional Value:
- Calories
- 92.4 kcal
- Fat
- 7.8 g
- Saturated Fat
- 1.4 g
- Carbohydrate
- 5.8 g
- Sugar
- 4.2 g
- Dietary Fiber
- 2.2 g
- Protein
- 1.8 g
- Cholesterol
- 0 mg
- Sodium
- 440 mg

Fresh cabbage salad
Nutritional Value:
- Calories
- 101 kcal
- Fat
- 5 g
- Saturated Fat
- 0.6 g
- Carbohydrate
- 14.1 g
- Sugar
- 8.3 g
- Dietary Fiber
- 4.8 g
- Protein
- 2.4 g
- Cholesterol
- 0 mg
- Sodium
- 265 mg
Nutritional Value:
- Calories
- 101 kcal
- Fat
- 5 g
- Saturated Fat
- 0.6 g
- Carbohydrate
- 14.1 g
- Sugar
- 8.3 g
- Dietary Fiber
- 4.8 g
- Protein
- 2.4 g
- Cholesterol
- 0 mg
- Sodium
- 265 mg

Chicken Meatball Soup
Nutritional Value:
- Calories
- 341.9 kcal
- Fat
- 18.6 g
- Saturated Fat
- 4.2 g
- Carbohydrate
- 14 g
- Sugar
- 1.7 g
- Dietary Fiber
- 1.4 g
- Protein
- 30.1 g
- Cholesterol
- 117.7 mg
- Sodium
- 391.7 mg
Nutritional Value:
- Calories
- 341.9 kcal
- Fat
- 18.6 g
- Saturated Fat
- 4.2 g
- Carbohydrate
- 14 g
- Sugar
- 1.7 g
- Dietary Fiber
- 1.4 g
- Protein
- 30.1 g
- Cholesterol
- 117.7 mg
- Sodium
- 391.7 mg

Beetroot Cold Soup (Svekolnik)
Nutritional Value:
- Calories
- 97.6 kcal
- Fat
- 6.6 g
- Saturated Fat
- 3.1 g
- Carbohydrate
- 7 g
- Sugar
- 4.9 g
- Dietary Fiber
- 1.6 g
- Protein
- 3.3 g
- Cholesterol
- 66 mg
- Sodium
- 189.5 mg
Nutritional Value:
- Calories
- 97.6 kcal
- Fat
- 6.6 g
- Saturated Fat
- 3.1 g
- Carbohydrate
- 7 g
- Sugar
- 4.9 g
- Dietary Fiber
- 1.6 g
- Protein
- 3.3 g
- Cholesterol
- 66 mg
- Sodium
- 189.5 mg

Okroshka – Cold Summer Soup
Nutritional Value:
- Calories
- 157.1 kcal
- Fat
- 11 g
- Saturated Fat
- 4.2 g
- Carbohydrate
- 7.2 g
- Sugar
- 3.4 g
- Dietary Fiber
- 0.7 g
- Protein
- 8.9 g
- Cholesterol
- 122 mg
- Sodium
- 538 mg
Nutritional Value:
- Calories
- 157.1 kcal
- Fat
- 11 g
- Saturated Fat
- 4.2 g
- Carbohydrate
- 7.2 g
- Sugar
- 3.4 g
- Dietary Fiber
- 0.7 g
- Protein
- 8.9 g
- Cholesterol
- 122 mg
- Sodium
- 538 mg

Cream of Broccoli Soup
Nutritional Value:
- Calories
- 186.2 kcal
- Fat
- 13.4 g
- Saturated Fat
- 6.3 g
- Carbohydrate
- 13.9 g
- Sugar
- 5 g
- Dietary Fiber
- 3.7 g
- Protein
- 4.3 g
- Cholesterol
- 33.6 mg
- Sodium
- 178.5 mg
Nutritional Value:
- Calories
- 186.2 kcal
- Fat
- 13.4 g
- Saturated Fat
- 6.3 g
- Carbohydrate
- 13.9 g
- Sugar
- 5 g
- Dietary Fiber
- 3.7 g
- Protein
- 4.3 g
- Cholesterol
- 33.6 mg
- Sodium
- 178.5 mg

Creamy Mushroom Velouté (Soup)
Nutritional Value:
- Calories
- 174.9 kcal
- Fat
- 13.3 g
- Saturated Fat
- 6.3 g
- Carbohydrate
- 10.8 g
- Sugar
- 4.3 g
- Dietary Fiber
- 2.2 g
- Protein
- 4.6 g
- Cholesterol
- 33.6 mg
- Sodium
- 152.2 mg
Nutritional Value:
- Calories
- 174.9 kcal
- Fat
- 13.3 g
- Saturated Fat
- 6.3 g
- Carbohydrate
- 10.8 g
- Sugar
- 4.3 g
- Dietary Fiber
- 2.2 g
- Protein
- 4.6 g
- Cholesterol
- 33.6 mg
- Sodium
- 152.2 mg

Finnish Creamy Fish Soup
Nutritional Value:
- Calories
- 261 kcal
- Fat
- 16.6 g
- Saturated Fat
- 7 g
- Carbohydrate
- 8.1 g
- Sugar
- 3.4 g
- Dietary Fiber
- 1.5 g
- Protein
- 21 g
- Cholesterol
- 121.1 mg
- Sodium
- 109.2 mg
Nutritional Value:
- Calories
- 261 kcal
- Fat
- 16.6 g
- Saturated Fat
- 7 g
- Carbohydrate
- 8.1 g
- Sugar
- 3.4 g
- Dietary Fiber
- 1.5 g
- Protein
- 21 g
- Cholesterol
- 121.1 mg
- Sodium
- 109.2 mg

Borscht (soup with Beef and Vegetables)
Nutritional Value:
- Calories
- 206.5 kcal
- Fat
- 10 g
- Saturated Fat
- 3.1 g
- Carbohydrate
- 15.7 g
- Sugar
- 8.1 g
- Dietary Fiber
- 0 g
- Protein
- 0 g
- Cholesterol
- 40.4 mg
- Sodium
- 94.6 mg
Nutritional Value:
- Calories
- 206.5 kcal
- Fat
- 10 g
- Saturated Fat
- 3.1 g
- Carbohydrate
- 15.7 g
- Sugar
- 8.1 g
- Dietary Fiber
- 0 g
- Protein
- 0 g
- Cholesterol
- 40.4 mg
- Sodium
- 94.6 mg

Syrniki (Cottage Cheese Pancakes)
Nutritional Value:
- Calories
- 287 kcal
- Fat
- 17.8 g
- Saturated Fat
- 3.3 g
- Carbohydrate
- 19.8 g
- Sugar
- 6.3 g
- Dietary Fiber
- 0.6 g
- Protein
- 12.2 g
- Cholesterol
- 85 mg
- Sodium
- 125 mg
Nutritional Value:
- Calories
- 287 kcal
- Fat
- 17.8 g
- Saturated Fat
- 3.3 g
- Carbohydrate
- 19.8 g
- Sugar
- 6.3 g
- Dietary Fiber
- 0.6 g
- Protein
- 12.2 g
- Cholesterol
- 85 mg
- Sodium
- 125 mg

Kefir Pancakes
Nutritional Value:
- Calories
- 596.7 kcal
- Fat
- 31.9 g
- Saturated Fat
- 5.4 g
- Carbohydrate
- 65.5 g
- Sugar
- 10.6 g
- Dietary Fiber
- 2 g
- Protein
- 12 g
- Cholesterol
- 77 mg
- Sodium
- 700.8 mg
Nutritional Value:
- Calories
- 596.7 kcal
- Fat
- 31.9 g
- Saturated Fat
- 5.4 g
- Carbohydrate
- 65.5 g
- Sugar
- 10.6 g
- Dietary Fiber
- 2 g
- Protein
- 12 g
- Cholesterol
- 77 mg
- Sodium
- 700.8 mg

Cottage Cheese Casserole
Nutritional Value:
- Calories
- 214 kcal
- Fat
- 10.6 g
- Saturated Fat
- 5.5 g
- Carbohydrate
- 15.4 g
- Sugar
- 7.8 g
- Dietary Fiber
- 0.4 g
- Protein
- 13.1 g
- Cholesterol
- 103 mg
- Sodium
- 134 mg
Nutritional Value:
- Calories
- 214 kcal
- Fat
- 10.6 g
- Saturated Fat
- 5.5 g
- Carbohydrate
- 15.4 g
- Sugar
- 7.8 g
- Dietary Fiber
- 0.4 g
- Protein
- 13.1 g
- Cholesterol
- 103 mg
- Sodium
- 134 mg

Potato Draniki (Potato Pancakes)
Nutritional Value:
- Calories
- 278 kcal
- Fat
- 17.4 g
- Saturated Fat
- 3.1 g
- Carbohydrate
- 25.2 g
- Sugar
- 2.6 g
- Dietary Fiber
- 2.6 g
- Protein
- 3.5 g
- Cholesterol
- 45 mg
- Sodium
- 390 mg
Nutritional Value:
- Calories
- 278 kcal
- Fat
- 17.4 g
- Saturated Fat
- 3.1 g
- Carbohydrate
- 25.2 g
- Sugar
- 2.6 g
- Dietary Fiber
- 2.6 g
- Protein
- 3.5 g
- Cholesterol
- 45 mg
- Sodium
- 390 mg

Chicken Shawarma in Pita
Nutritional Value:
- Calories
- 441 kcal
- Fat
- 23.7 g
- Saturated Fat
- 5.4 g
- Carbohydrate
- 19.9 g
- Sugar
- 1.5 g
- Dietary Fiber
- 1.3 g
- Protein
- 38.7 g
- Cholesterol
- 130.9 mg
- Sodium
- 631.2 mg
Nutritional Value:
- Calories
- 441 kcal
- Fat
- 23.7 g
- Saturated Fat
- 5.4 g
- Carbohydrate
- 19.9 g
- Sugar
- 1.5 g
- Dietary Fiber
- 1.3 g
- Protein
- 38.7 g
- Cholesterol
- 130.9 mg
- Sodium
- 631.2 mg

Grilled Lamb Rack on Lavash
Nutritional Value:
- Calories
- 579 kcal
- Fat
- 37.7 g
- Saturated Fat
- 5.9 g
- Carbohydrate
- 15.7 g
- Sugar
- 1 g
- Dietary Fiber
- 1.1 g
- Protein
- 45.5 g
- Cholesterol
- 161.7 mg
- Sodium
- 520.1 mg
Nutritional Value:
- Calories
- 579 kcal
- Fat
- 37.7 g
- Saturated Fat
- 5.9 g
- Carbohydrate
- 15.7 g
- Sugar
- 1 g
- Dietary Fiber
- 1.1 g
- Protein
- 45.5 g
- Cholesterol
- 161.7 mg
- Sodium
- 520.1 mg

Soviet-Style Pork Shashlik
Nutritional Value:
- Calories
- 405 kcal
- Fat
- 20.6 g
- Saturated Fat
- 7.1 g
- Carbohydrate
- 13 g
- Sugar
- 2.3 g
- Dietary Fiber
- 1.3 g
- Protein
- 39.6 g
- Cholesterol
- 111.2 mg
- Sodium
- 346.3 mg
Nutritional Value:
- Calories
- 405 kcal
- Fat
- 20.6 g
- Saturated Fat
- 7.1 g
- Carbohydrate
- 13 g
- Sugar
- 2.3 g
- Dietary Fiber
- 1.3 g
- Protein
- 39.6 g
- Cholesterol
- 111.2 mg
- Sodium
- 346.3 mg

Garlic Chicken Tabaka on Lavash
Nutritional Value:
- Calories
- 396 kcal
- Fat
- 13 g
- Saturated Fat
- 2.6 g
- Carbohydrate
- 14.2 g
- Sugar
- 0.9 g
- Dietary Fiber
- 0.9 g
- Protein
- 52.9 g
- Cholesterol
- 138.4 mg
- Sodium
- 443.2 mg
Nutritional Value:
- Calories
- 396 kcal
- Fat
- 13 g
- Saturated Fat
- 2.6 g
- Carbohydrate
- 14.2 g
- Sugar
- 0.9 g
- Dietary Fiber
- 0.9 g
- Protein
- 52.9 g
- Cholesterol
- 138.4 mg
- Sodium
- 443.2 mg

Grilled Chicken Thighs on Lavash
Nutritional Value:
- Calories
- 485 kcal
- Fat
- 27.6 g
- Saturated Fat
- 6.4 g
- Carbohydrate
- 12.5 g
- Sugar
- 0.9 g
- Dietary Fiber
- 0.8 g
- Protein
- 44.6 g
- Cholesterol
- 156.2 mg
- Sodium
- 533.7 mg
Nutritional Value:
- Calories
- 485 kcal
- Fat
- 27.6 g
- Saturated Fat
- 6.4 g
- Carbohydrate
- 12.5 g
- Sugar
- 0.9 g
- Dietary Fiber
- 0.8 g
- Protein
- 44.6 g
- Cholesterol
- 156.2 mg
- Sodium
- 533.7 mg

Beef Stroganoff with Cream and Mushrooms
Nutritional Value:
- Calories
- 324 kcal
- Fat
- 23.8 g
- Saturated Fat
- 9.2 g
- Carbohydrate
- 4.4 g
- Sugar
- 2.2 g
- Dietary Fiber
- 0.8 g
- Protein
- 23.4 g
- Cholesterol
- 96 mg
- Sodium
- 144 mg
Nutritional Value:
- Calories
- 324 kcal
- Fat
- 23.8 g
- Saturated Fat
- 9.2 g
- Carbohydrate
- 4.4 g
- Sugar
- 2.2 g
- Dietary Fiber
- 0.8 g
- Protein
- 23.4 g
- Cholesterol
- 96 mg
- Sodium
- 144 mg

Fish patties
Nutritional Value:
- Calories
- 313.1 kcal
- Fat
- 15.7 g
- Saturated Fat
- 3 g
- Carbohydrate
- 4.4 g
- Sugar
- 0.4 g
- Dietary Fiber
- 0.4 g
- Protein
- 37.9 g
- Cholesterol
- 147.9 mg
- Sodium
- 391.7 mg
Nutritional Value:
- Calories
- 313.1 kcal
- Fat
- 15.7 g
- Saturated Fat
- 3 g
- Carbohydrate
- 4.4 g
- Sugar
- 0.4 g
- Dietary Fiber
- 0.4 g
- Protein
- 37.9 g
- Cholesterol
- 147.9 mg
- Sodium
- 391.7 mg

Turkey Meatballs with Basmati Rice
Nutritional Value:
- Calories
- 362.3 kcal
- Fat
- 19.2 g
- Saturated Fat
- 3.5 g
- Carbohydrate
- 25.6 g
- Sugar
- 4 g
- Dietary Fiber
- 2.5 g
- Protein
- 19.6 g
- Cholesterol
- 54.4 mg
- Sodium
- 103.6 mg
Nutritional Value:
- Calories
- 362.3 kcal
- Fat
- 19.2 g
- Saturated Fat
- 3.5 g
- Carbohydrate
- 25.6 g
- Sugar
- 4 g
- Dietary Fiber
- 2.5 g
- Protein
- 19.6 g
- Cholesterol
- 54.4 mg
- Sodium
- 103.6 mg

Beef Patties with Onion and Avocado Oil
Nutritional Value:
- Calories
- 486 kcal
- Fat
- 41.2 g
- Saturated Fat
- 8 g
- Carbohydrate
- 2 g
- Sugar
- 0.6 g
- Dietary Fiber
- 0.4 g
- Protein
- 26.8 g
- Cholesterol
- 130 mg
- Sodium
- 112 mg
Nutritional Value:
- Calories
- 486 kcal
- Fat
- 41.2 g
- Saturated Fat
- 8 g
- Carbohydrate
- 2 g
- Sugar
- 0.6 g
- Dietary Fiber
- 0.4 g
- Protein
- 26.8 g
- Cholesterol
- 130 mg
- Sodium
- 112 mg

French-Style Baked Beef with Tomato and Cheese
Nutritional Value:
- Calories
- 442 kcal
- Fat
- 34.2 g
- Saturated Fat
- 13 g
- Carbohydrate
- 4 g
- Sugar
- 1.8 g
- Dietary Fiber
- 0.6 g
- Protein
- 29.4 g
- Cholesterol
- 148 mg
- Sodium
- 176 mg
Nutritional Value:
- Calories
- 442 kcal
- Fat
- 34.2 g
- Saturated Fat
- 13 g
- Carbohydrate
- 4 g
- Sugar
- 1.8 g
- Dietary Fiber
- 0.6 g
- Protein
- 29.4 g
- Cholesterol
- 148 mg
- Sodium
- 176 mg

French-Style Chicken with Tomato and Cheese
Nutritional Value:
- Calories
- 366 kcal
- Fat
- 25.4 g
- Saturated Fat
- 11.2 g
- Carbohydrate
- 3.6 g
- Sugar
- 1.8 g
- Dietary Fiber
- 0.4 g
- Protein
- 29.6 g
- Cholesterol
- 156 mg
- Sodium
- 192 mg
Nutritional Value:
- Calories
- 366 kcal
- Fat
- 25.4 g
- Saturated Fat
- 11.2 g
- Carbohydrate
- 3.6 g
- Sugar
- 1.8 g
- Dietary Fiber
- 0.4 g
- Protein
- 29.6 g
- Cholesterol
- 156 mg
- Sodium
- 192 mg

French-Style Pork Chops with Tomato and Cheese
Nutritional Value:
- Calories
- 392 kcal
- Fat
- 30 g
- Saturated Fat
- 12.4 g
- Carbohydrate
- 3.8 g
- Sugar
- 1.8 g
- Dietary Fiber
- 0.6 g
- Protein
- 26.4 g
- Cholesterol
- 134 mg
- Sodium
- 188 mg
Nutritional Value:
- Calories
- 392 kcal
- Fat
- 30 g
- Saturated Fat
- 12.4 g
- Carbohydrate
- 3.8 g
- Sugar
- 1.8 g
- Dietary Fiber
- 0.6 g
- Protein
- 26.4 g
- Cholesterol
- 134 mg
- Sodium
- 188 mg

Braised Beef with Vegetables
Nutritional Value:
- Calories
- 266 kcal
- Fat
- 15.4 g
- Saturated Fat
- 4 g
- Carbohydrate
- 9.6 g
- Sugar
- 4 g
- Dietary Fiber
- 2.4 g
- Protein
- 22.4 g
- Cholesterol
- 82 mg
- Sodium
- 144 mg
Nutritional Value:
- Calories
- 266 kcal
- Fat
- 15.4 g
- Saturated Fat
- 4 g
- Carbohydrate
- 9.6 g
- Sugar
- 4 g
- Dietary Fiber
- 2.4 g
- Protein
- 22.4 g
- Cholesterol
- 82 mg
- Sodium
- 144 mg

Stuffed Cabbage Rolls with Ground Beef and Tomato Sauce
Nutritional Value:
- Calories
- 226 kcal
- Fat
- 10.2 g
- Saturated Fat
- 2.8 g
- Carbohydrate
- 12.8 g
- Sugar
- 4.2 g
- Dietary Fiber
- 3.4 g
- Protein
- 18 g
- Cholesterol
- 62 mg
- Sodium
- 168 mg
Nutritional Value:
- Calories
- 226 kcal
- Fat
- 10.2 g
- Saturated Fat
- 2.8 g
- Carbohydrate
- 12.8 g
- Sugar
- 4.2 g
- Dietary Fiber
- 3.4 g
- Protein
- 18 g
- Cholesterol
- 62 mg
- Sodium
- 168 mg

Stuffed Bell Peppers in Tomato Sauce
Nutritional Value:
- Calories
- 244 kcal
- Fat
- 10.4 g
- Saturated Fat
- 3.4 g
- Carbohydrate
- 18.8 g
- Sugar
- 6 g
- Dietary Fiber
- 4.2 g
- Protein
- 18.6 g
- Cholesterol
- 78 mg
- Sodium
- 218 mg
Nutritional Value:
- Calories
- 244 kcal
- Fat
- 10.4 g
- Saturated Fat
- 3.4 g
- Carbohydrate
- 18.8 g
- Sugar
- 6 g
- Dietary Fiber
- 4.2 g
- Protein
- 18.6 g
- Cholesterol
- 78 mg
- Sodium
- 218 mg

Chicken Chakhokhbili with Cherry Tomatoes and Chili
Nutritional Value:
- Calories
- 270 kcal
- Fat
- 15.2 g
- Saturated Fat
- 3.6 g
- Carbohydrate
- 12.4 g
- Sugar
- 5.2 g
- Dietary Fiber
- 2.8 g
- Protein
- 23.6 g
- Cholesterol
- 88 mg
- Sodium
- 216 mg
Nutritional Value:
- Calories
- 270 kcal
- Fat
- 15.2 g
- Saturated Fat
- 3.6 g
- Carbohydrate
- 12.4 g
- Sugar
- 5.2 g
- Dietary Fiber
- 2.8 g
- Protein
- 23.6 g
- Cholesterol
- 88 mg
- Sodium
- 216 mg

Spicy Chicken Chili with Beans and Vegetables
Nutritional Value:
- Calories
- 296 kcal
- Fat
- 10.8 g
- Saturated Fat
- 2.4 g
- Carbohydrate
- 23.2 g
- Sugar
- 4.8 g
- Dietary Fiber
- 6.6 g
- Protein
- 29.2 g
- Cholesterol
- 98 mg
- Sodium
- 226 mg
Nutritional Value:
- Calories
- 296 kcal
- Fat
- 10.8 g
- Saturated Fat
- 2.4 g
- Carbohydrate
- 23.2 g
- Sugar
- 4.8 g
- Dietary Fiber
- 6.6 g
- Protein
- 29.2 g
- Cholesterol
- 98 mg
- Sodium
- 226 mg

Chicken Roll with Prunes and Dried Apricots
Nutritional Value:
- Calories
- 374 kcal
- Fat
- 9.4 g
- Saturated Fat
- 5 g
- Carbohydrate
- 6.4 g
- Sugar
- 5.4 g
- Dietary Fiber
- 1.8 g
- Protein
- 40.4 g
- Cholesterol
- 172 mg
- Sodium
- 216 mg
Nutritional Value:
- Calories
- 374 kcal
- Fat
- 9.4 g
- Saturated Fat
- 5 g
- Carbohydrate
- 6.4 g
- Sugar
- 5.4 g
- Dietary Fiber
- 1.8 g
- Protein
- 40.4 g
- Cholesterol
- 172 mg
- Sodium
- 216 mg

Tiger Shrimp in Garlic White Wine Sauce
Nutritional Value:
- Calories
- 326 kcal
- Fat
- 16.2 g
- Saturated Fat
- 2 g
- Carbohydrate
- 6 g
- Sugar
- 0.2 g
- Dietary Fiber
- 0.4 g
- Protein
- 38.6 g
- Cholesterol
- 296 mg
- Sodium
- 312 mg
Nutritional Value:
- Calories
- 326 kcal
- Fat
- 16.2 g
- Saturated Fat
- 2 g
- Carbohydrate
- 6 g
- Sugar
- 0.2 g
- Dietary Fiber
- 0.4 g
- Protein
- 38.6 g
- Cholesterol
- 296 mg
- Sodium
- 312 mg

Lamb lula kebab
Nutritional Value:
- Calories
- 376
- Fat
- 32.4
- Saturated Fat
- 13.2
- Carbohydrate
- 3.6
- Sugar
- 1.4
- Dietary Fiber
- 0.5
- Protein
- 17.2
- Cholesterol
- 79
Nutritional Value:
- Calories
- 376
- Fat
- 32.4
- Saturated Fat
- 13.2
- Carbohydrate
- 3.6
- Sugar
- 1.4
- Dietary Fiber
- 0.5
- Protein
- 17.2
- Cholesterol
- 79

Classic Crepe Batter with Avocado Oil
Nutritional Value:
- Calories
- 437.62
- Fat
- 23.04
- Saturated Fat
- 4.04
- Carbohydrate
- 44.83
- Sugar
- 11.91
- Dietary Fiber
- 1.17
- Protein
- 12.96
- Cholesterol
- 166.52
- Sodium
- 774.99
Nutritional Value:
- Calories
- 437.62
- Fat
- 23.04
- Saturated Fat
- 4.04
- Carbohydrate
- 44.83
- Sugar
- 11.91
- Dietary Fiber
- 1.17
- Protein
- 12.96
- Cholesterol
- 166.52
- Sodium
- 774.99

Juicy Chicken Patties with Onion and Avocado Oil
Nutritional Value:
- Calories
- 412 kcal
- Fat
- 33.2 g
- Saturated Fat
- 5.4 g
- Carbohydrate
- 1.4 g
- Sugar
- 0.4 g
- Dietary Fiber
- 0.2 g
- Protein
- 27.2 g
- Cholesterol
- 132 mg
- Sodium
- 122 mg
Nutritional Value:
- Calories
- 412 kcal
- Fat
- 33.2 g
- Saturated Fat
- 5.4 g
- Carbohydrate
- 1.4 g
- Sugar
- 0.4 g
- Dietary Fiber
- 0.2 g
- Protein
- 27.2 g
- Cholesterol
- 132 mg
- Sodium
- 122 mg

Dumplings with Chicken
Nutritional Value:
- Calories
- 474
- Fat
- 10.2
- Saturated Fat
- 3.4
- Carbohydrate
- 69.4
- Sugar
- 1.8
- Dietary Fiber
- 3
- Protein
- 23.4
- Cholesterol
- 116
- Sodium
- 138
Nutritional Value:
- Calories
- 474
- Fat
- 10.2
- Saturated Fat
- 3.4
- Carbohydrate
- 69.4
- Sugar
- 1.8
- Dietary Fiber
- 3
- Protein
- 23.4
- Cholesterol
- 116
- Sodium
- 138

Beef Meatballs with Basmati Rice in Tomato Sauce
Nutritional Value:
- Calories
- 328 kcal
- Fat
- 16.4 g
- Saturated Fat
- 3 g
- Carbohydrate
- 24.4 g
- Sugar
- 4.4 g
- Dietary Fiber
- 2.2 g
- Protein
- 21.2 g
- Cholesterol
- 72 mg
- Sodium
- 146 mg
Nutritional Value:
- Calories
- 328 kcal
- Fat
- 16.4 g
- Saturated Fat
- 3 g
- Carbohydrate
- 24.4 g
- Sugar
- 4.4 g
- Dietary Fiber
- 2.2 g
- Protein
- 21.2 g
- Cholesterol
- 72 mg
- Sodium
- 146 mg

Barbecue Glazed Pork Ribs
Nutritional Value:
- Calories
- 578 kcal
- Fat
- 47.4 g
- Saturated Fat
- 17.2 g
- Carbohydrate
- 8.2 g
- Sugar
- 5 g
- Dietary Fiber
- 0.4 g
- Protein
- 31.2 g
- Cholesterol
- 168 mg
- Sodium
- 224 mg
Nutritional Value:
- Calories
- 578 kcal
- Fat
- 47.4 g
- Saturated Fat
- 17.2 g
- Carbohydrate
- 8.2 g
- Sugar
- 5 g
- Dietary Fiber
- 0.4 g
- Protein
- 31.2 g
- Cholesterol
- 168 mg
- Sodium
- 224 mg

Pasta Carbonara Americano
Nutritional Value:
- Calories
- 526 kcal
- Fat
- 32.4 g
- Saturated Fat
- 10.3 g
- Carbohydrate
- 39.4 g
- Sugar
- 4.3 g
- Dietary Fiber
- 2.5 g
- Protein
- 18.9 g
- Cholesterol
- 0 mg
- Sodium
- 1330 mg
Nutritional Value:
- Calories
- 526 kcal
- Fat
- 32.4 g
- Saturated Fat
- 10.3 g
- Carbohydrate
- 39.4 g
- Sugar
- 4.3 g
- Dietary Fiber
- 2.5 g
- Protein
- 18.9 g
- Cholesterol
- 0 mg
- Sodium
- 1330 mg

Salmon Steak with Potatoes, Cherry Tomatoes & Celery in Cream Sauce
Nutritional Value:
- Calories
- 288 kcal
- Fat
- 18.6 g
- Saturated Fat
- 7.6 g
- Carbohydrate
- 10.2 g
- Sugar
- 2.4 g
- Dietary Fiber
- 1.6 g
- Protein
- 17.6 g
- Cholesterol
- 72 mg
- Sodium
- 162 mg
Nutritional Value:
- Calories
- 288 kcal
- Fat
- 18.6 g
- Saturated Fat
- 7.6 g
- Carbohydrate
- 10.2 g
- Sugar
- 2.4 g
- Dietary Fiber
- 1.6 g
- Protein
- 17.6 g
- Cholesterol
- 72 mg
- Sodium
- 162 mg

Spicy-Sweet Teriyaki Chicken Wings
Nutritional Value:
- Calories
- 430 kcal
- Fat
- 30.4 g
- Saturated Fat
- 7.4 g
- Carbohydrate
- 6.6 g
- Sugar
- 3.8 g
- Dietary Fiber
- 0.2 g
- Protein
- 33.4 g
- Cholesterol
- 166 mg
- Sodium
- 264 mg
Nutritional Value:
- Calories
- 430 kcal
- Fat
- 30.4 g
- Saturated Fat
- 7.4 g
- Carbohydrate
- 6.6 g
- Sugar
- 3.8 g
- Dietary Fiber
- 0.2 g
- Protein
- 33.4 g
- Cholesterol
- 166 mg
- Sodium
- 264 mg

Stuffed Chicken Thigh with Broccoli and Gouda
Nutritional Value:
- Calories
- 400 kcal
- Fat
- 31.4 g
- Saturated Fat
- 10.8 g
- Carbohydrate
- 1.8 g
- Sugar
- 0.8 g
- Dietary Fiber
- 0.6 g
- Protein
- 28.8 g
- Cholesterol
- 156 mg
- Sodium
- 260 mg
Nutritional Value:
- Calories
- 400 kcal
- Fat
- 31.4 g
- Saturated Fat
- 10.8 g
- Carbohydrate
- 1.8 g
- Sugar
- 0.8 g
- Dietary Fiber
- 0.6 g
- Protein
- 28.8 g
- Cholesterol
- 156 mg
- Sodium
- 260 mg

Glazed balsamic carrots roasted in avocado oil
Nutritional Value:
- Calories
- 117 kcal
- Fat
- 6.7 g
- Saturated Fat
- 1.1 g
- Carbohydrate
- 14.7 g
- Sugar
- 7.1 g
- Dietary Fiber
- 3.5 g
- Protein
- 0.9 g
- Cholesterol
- 0 mg
- Sodium
- 139 mg
Nutritional Value:
- Calories
- 117 kcal
- Fat
- 6.7 g
- Saturated Fat
- 1.1 g
- Carbohydrate
- 14.7 g
- Sugar
- 7.1 g
- Dietary Fiber
- 3.5 g
- Protein
- 0.9 g
- Cholesterol
- 0 mg
- Sodium
- 139 mg

Grilled baby potatoes with garlic and dill
Nutritional Value:
- Calories
- 189 kcal
- Fat
- 6.2 g
- Saturated Fat
- 0.8 g
- Carbohydrate
- 30.5 g
- Sugar
- 1.3 g
- Dietary Fiber
- 3.6 g
- Protein
- 3.5 g
- Cholesterol
- 0 mg
- Sodium
- 356 mg
Nutritional Value:
- Calories
- 189 kcal
- Fat
- 6.2 g
- Saturated Fat
- 0.8 g
- Carbohydrate
- 30.5 g
- Sugar
- 1.3 g
- Dietary Fiber
- 3.6 g
- Protein
- 3.5 g
- Cholesterol
- 0 mg
- Sodium
- 356 mg

Fried potatoes with onions and mushrooms
Nutritional Value:
- Calories
- 196 kcal
- Fat
- 11.4 g
- Saturated Fat
- 1.7 g
- Carbohydrate
- 20.3 g
- Sugar
- 2.4 g
- Dietary Fiber
- 3.1 g
- Protein
- 2.7 g
- Cholesterol
- 0 mg
- Sodium
- 264 mg
Nutritional Value:
- Calories
- 196 kcal
- Fat
- 11.4 g
- Saturated Fat
- 1.7 g
- Carbohydrate
- 20.3 g
- Sugar
- 2.4 g
- Dietary Fiber
- 3.1 g
- Protein
- 2.7 g
- Cholesterol
- 0 mg
- Sodium
- 264 mg

Steamed mix vegetables
Nutritional Value:
- Calories
- 54 kcal
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Carbohydrate
- 10.2 g
- Sugar
- 4.2 g
- Dietary Fiber
- 3.3 g
- Protein
- 3.3 g
- Cholesterol
- 0 mg
- Sodium
- 38 mg
Nutritional Value:
- Calories
- 54 kcal
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Carbohydrate
- 10.2 g
- Sugar
- 4.2 g
- Dietary Fiber
- 3.3 g
- Protein
- 3.3 g
- Cholesterol
- 0 mg
- Sodium
- 38 mg

Grilled vegetables
Nutritional Value:
- Calories
- 88 kcal
- Fat
- 5.2 g
- Saturated Fat
- 0.7 g
- Carbohydrate
- 9.3 g
- Sugar
- 5.1 g
- Dietary Fiber
- 3.2 g
- Protein
- 2.4 g
- Cholesterol
- 0 mg
- Sodium
- 194 mg
Nutritional Value:
- Calories
- 88 kcal
- Fat
- 5.2 g
- Saturated Fat
- 0.7 g
- Carbohydrate
- 9.3 g
- Sugar
- 5.1 g
- Dietary Fiber
- 3.2 g
- Protein
- 2.4 g
- Cholesterol
- 0 mg
- Sodium
- 194 mg

Potato Gratin in Creamy Sauce
Nutritional Value:
- Calories
- 229.4 kcal
- Fat
- 15.2 g
- Saturated Fat
- 9.2 g
- Carbohydrate
- 15.9 g
- Sugar
- 1.7 g
- Dietary Fiber
- 1.5 g
- Protein
- 6.6 g
- Cholesterol
- 47.8 mg
- Sodium
- 510.2 mg
Nutritional Value:
- Calories
- 229.4 kcal
- Fat
- 15.2 g
- Saturated Fat
- 9.2 g
- Carbohydrate
- 15.9 g
- Sugar
- 1.7 g
- Dietary Fiber
- 1.5 g
- Protein
- 6.6 g
- Cholesterol
- 47.8 mg
- Sodium
- 510.2 mg

Buckwheat with Mushrooms and Fried Onion
Nutritional Value:
- Calories
- 194.2 kcal
- Fat
- 9.3 g
- Saturated Fat
- 1.2 g
- Carbohydrate
- 22.4 g
- Sugar
- 3.4 g
- Dietary Fiber
- 3.7 g
- Protein
- 5.2 g
- Cholesterol
- 0 mg
- Sodium
- 442.6 mg
Nutritional Value:
- Calories
- 194.2 kcal
- Fat
- 9.3 g
- Saturated Fat
- 1.2 g
- Carbohydrate
- 22.4 g
- Sugar
- 3.4 g
- Dietary Fiber
- 3.7 g
- Protein
- 5.2 g
- Cholesterol
- 0 mg
- Sodium
- 442.6 mg

Basmati Rice with Carrots and Onion
Nutritional Value:
- Calories
- 248 kcal
- Fat
- 8.4 g
- Saturated Fat
- 1.2 g
- Carbohydrate
- 37.5 g
- Sugar
- 4.8 g
- Dietary Fiber
- 2.2 g
- Protein
- 3.9 g
- Cholesterol
- 0 mg
- Sodium
- 546 mg
Nutritional Value:
- Calories
- 248 kcal
- Fat
- 8.4 g
- Saturated Fat
- 1.2 g
- Carbohydrate
- 37.5 g
- Sugar
- 4.8 g
- Dietary Fiber
- 2.2 g
- Protein
- 3.9 g
- Cholesterol
- 0 mg
- Sodium
- 546 mg

Boiled Basmati Rice
Nutritional Value:
- Calories
- 270 kcal
- Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Carbohydrate
- 59.4 g
- Sugar
- 0.1 g
- Dietary Fiber
- 0.8 g
- Protein
- 5.2 g
- Cholesterol
- 0 mg
- Sodium
- 1170 mg
Nutritional Value:
- Calories
- 270 kcal
- Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Carbohydrate
- 59.4 g
- Sugar
- 0.1 g
- Dietary Fiber
- 0.8 g
- Protein
- 5.2 g
- Cholesterol
- 0 mg
- Sodium
- 1170 mg